Watermelon is a nutritious and delicious fruit, particularly satisfying on a hot summers day. You can eat a watermelon sliced, cooled in the refrigerator, or blended into a fruit smoothie. But are there many calories in watermelon? Although fruit such as watermelon is generally considered healthy, knowing how many calories in watermelon is still important if you are on any sort of calorie restricted diet. Here you will find nutritional information on the vitamins, minerals, and calories watermelon contains.

This table shows the calories in 1 cup of watermelon, along with the calories in a watermelon slice. If you prefer metric, you can multiple the calories by about 4.2 in order to find out the kilojoules in watermelon. We can also see the amount of carbs, fat, and protein in watermelon.

Watermelon Calories

There is more to a watermelon than just calories however. Watermelons are rich in many vitamins and minerals. Some of these nutrients are listed below:

• Potassium
• Vitamin A
• Calcium
• Magnesium
• Vitamin B5
• Vitamin B1
• and Vitamin C

An interesting fact is that watermelons contain more than 90% water, which is of course how the melon was named. Another fact to consider is that the watermelon rind can also be consumed, and is in fact filled with vitamins and minerals itself. Watermelon rinds are not as sweet and delicious as their pulpy interior however, and thus are not usually eaten in most cultures.

How Many Calories in Watermelon?

There are many types of watermelon, with colours that vary from pink, to red, to yellow, orange, or even white. Even the flavour of watermelons varies between types. The calories in watermelon will generally stay reasonable close to the calories listed above however.

Watermelons are a delicious fruit that are particularly popular with children, making it a great way to sneak some healthy food into their diet. How many calories in watermelon is still worth considering if you are on a diet or low calorie eating program. You can use the calorie counter on this page to work out your nutritional requirements based on your health goals, and that will make it easier to “budget” for some watermelon in your diet. Remember though that eating healthy foods is only one half of the health equation: exercise is also a very important part of staying fit and healthy.